Have you ever heard of just salad.If your answer are NO! That is alright! Let me give you a detail introduction.If you want to keep health, you have to eat a variety of food to take in comprehensive and adequate nutrition every day. Just Salad will help you get nutrition from fresh and health food easily if you have no time and energy. Just Salad, as the name suggested, is famous for salads that have 11 kinds of choices such as low-calorie Thai Chicken Crunch and high-calorie Chipotle Cowboy. Each food shows the calorie clearly, which help you to choose the suitable one. You also can pick up dressings with spicy, vegan or Gluten-free. Besides, Just Salad serves different wraps, soups, and smoothies. Most Ingredients comes from local farms and suppliers, which ensures the price and health of food. For example, the greens supplied by Gotham Greens are grown in clean energy urban rooftop greenhouses. Download the Just Salad app from Mac App Store or Google play, you could choose fresh and delicious food for three meals a day.Just Salad HEALTHY FOR EVERYONE.
Our mission: to cultivate healthier lifestyles by serving real food at an affordable price.
1.WHAT CHOOSE US?
We support health in all its forms, starting with healthy ingredients: our produce arrives fresh daily, and it’s only served raw, roasted, baked, or steamed.
We’re committed to making healthy food accessible, which is why we serve 10 items under $10. Because everyone deserves to live a healthier life.
No fake sh*t. No filter. We’re dedicated to serving real food for real people. The rest is just noise.
We’re here to make our guests feel good, by enabling them to save money, reduce waste, and eat healthy.
THE GREEN STANDARD
We’re committed to being the “green” standard of sustainability in the restaurant space + beyond through:
Our goal: send zero waste to landfill by 2022.
Divert 100,000 pounds of single-use plastic from landfill annually, up from 75,000 pounds, through our Reusable Bowl program.
Promote reusable options wherever possible and favor disposable packaging that is genuinely recyclable or compostable, sourced from renewable resources, and less carbon-intensive.
Develop a 360-degree composting program at all NYC locations by separating food waste in our kitchens, serving areas, and dining rooms.
2.Healthy Reasons to Eat a Salad Today
Is Salad Really a Healthy Choice?
That depends on what you add to those greens. The right toppings can create a filling meal that’s loaded with vitamins, minerals, protein, healthy fats, and smart carbs. But other ingredients can pack in extra calories, fat, sodium, and sugar. By making good choices, you can toss together a salad that’s delicious and nutritious.
Use Olive Oil and Vinegar
Make your own dressing, and you’ll cut back on the unhealthy stuff. Start with olive oil, which has heart-healthy unsaturated fat. Whisk with balsamic or red wine vinegar, or lemon or lime juice. You can also add a little Dijon mustard or honey for flavor, and season with salt and black pepper.
Add Grilled Chicken or Fish
A salad of veggies alone won’t fill you up for long — you need protein to fend off hunger. Protein takes longer to digest, so you stay satisfied longer. Good sources include chicken breast (26.7 grams in 3 ounces), salmon (21.6 grams in 3 ounces), and shrimp (20.38 grams in 3 ounces). And make sure to grill, poach, or bake it. Some cooking methods — like blackened or fried — add extra butter, oil, or breading.
Spinach or Kale Salad
When it comes to leafy greens, darker is better. They have the most nutrients. Case in point: Kale and spinach have over 10 times more immune-boosting vitamins A and C than iceberg lettuce. Not a fan of those? Turn over a new leaf: Boston, bibb, and romaine lettuces have a mild flavor, while arugula and watercress have a peppery bite.
Salad Loaded With Veggies
Add a mix of veggies to your salad to get more nutrition and flavor. Top those leafy greens with crunchy produce like carrots, cucumbers, or broccoli. Then add a punch of color from tomatoes, bell peppers, beets, or red onion. While you’re at it, toss in last night’s leftovers, such as roasted Brussels sprouts, sweet potatoes, or asparagus.
Use Fresh Fruit and Nuts
The fruit adds sweetness and antioxidants. The nuts give you protein, fiber, and healthy fat. This mix of nutrients makes your salad more satisfying and healthy. In fact, research shows that eating nuts regularly can help fend off heart disease and cancer. Try pairing berries with almonds, apples with walnuts, and peaches with pecans.
Black Bean-and-Avocado Salad
Get all the flavor of a taco salad without the extra calories by topping it with black beans and avocado. The beans are a good source of disease-fighting antioxidants, and they have protein and fiber, as well as energy-boosting iron. Avocado adds creaminess and fiber. Plus, its fats help your body take in nutrients, including heart-healthy lycopene.
Have you had your salad today? Eating salad almost every day may be one of the most healthy eating habits you can adopt — and one of the simplest, experts say.
Eating salads is a super-convenient way to work in a couple of servings of vegetables and/or fruit. Green salads are on the menu of almost every restaurant. You can even buy a side salad (with Romaine lettuce, carrots and tomatoes, available with fat-free or reduced-calorie salad dressing) for a buck at many fast food chains these days. And you can make a green salad at home in 5 minutes, armed with a bag of pre-washed salad greens, a few carrots or other veggies, and a bottle of light salad dressing.
Not only that, but salads are cool, crunchy, and fun to eat (lots of textures, colors, and flavors). Most people enjoy eating salads–even kids! You can customize them to include the fruits and vegetables that appeal to you the most, and whichever ones you have on hand.
- Eat Salads for the Fiber
It’s hard to believe that something we can’t even digest can be so good for us! Eating a high-fiber diet can help lower cholesterol levels and prevent constipation.
Not only that, says Barbara Rolls, PhD, author of The Volumetrics Eating Plan, eating more fiber can help you feel fuller, eat less, and ultimately lose weight.
- Eat Salads for the Health Benefits of Fruits and Vegetables
Many experts agree that Americans need to eat more fruits and vegetables (especially dark green and orange vegetables) and legumes — all popular salad ingredients. David Jacobs, PhD, professor of Public Health at the University of Minnesota, says in an email interview that there is plenty of evidence that nutrient-rich plant foods contribute to overall health.
If you frequently eat green salads, you’ll likely have higher blood levels of a host of powerful antioxidants (vitamin C and E, folic acid, lycopene, and alpha- and beta-carotene,) especially if your salad includes some raw vegetables. Antioxidants are substances that help protect the body from damage caused by harmful molecules called free radicals.
For years, researchers have noted a link between eating lots of fruits and vegetables and lower risks of many diseases, particularly cancer. A recent study from the National Cancer Institute suggests that people whose diets are rich in fruits and vegetables may have a lower risk of developing cancers of the head and neck — even those who smoke and drink heavily. Foods found to be particularly protective include beans and peas, string beans, peppers, tomatoes, carrots, apples, nectarines, peaches, plums, pears, and strawberries.
3.About our code.
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4.HOW TO USE salad promo code?
First, pick up the products and add to your shopping cart. Make sure they meet the requirements of salad promo code prior to application. Second, copy and paste the just salad coupon code before checkout. You’ll be given a unique coupon code on the landing page. Third, double check your code, if the discount is success, you will see a deducted price on the final sum.
Take advantage of just salad coupon code for great savings on your purchase. Be budget savvy and enjoy amazing deals, free shipping offers, incredible gifts and more while shopping with just salad coupon code!
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